Category: Uncategorized
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Practicing Tragic Optimism: Turning Pain into Purpose
I have been a happiness nerd for a long time. I have a shelf of happiness and psychology books, sitting right next to the several shelves of computer books. Seligman, Csikszentmihalyi, Lyubomirsky, Ben-Shahar. I could quote the studies. I could run the exercises. I had a lot of theory and a pretty good life to…
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Deerfield Reunion Embrace Joy Talk
My class agents were kind enough to give me 10 minutes of our 45-year reunion class meeting. Here it is, courtesy of my friend and classmate Todd Allen. The audio is not great, but it’s audible. Embrace Joy. https://embracejoy.co/wp-content/uploads/2025/06/003-Deerfield.mp3Podcast: Play in new window | Downloadhttps://embracejoy.co/wp-content/uploads/2025/06/003-Deerfield.mp4Podcast (video): Play in new window | Download
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How Gratitude Transformed My Life – as read by my AI voice clone
This is an experiment. I have been playing with AI and I created a low fidelity clone of what my voice sounded like before my strokes. I wrote up a podcast and gave it to my clone. This is what I got. If I like it, I will update with a video version with some…
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Embrace Joy: Your Path to Lasting Happiness
Hi and welcome to Embrace Joy. Embrace Joy is about finding joy and having happiness in your life no matter your circumstances. I am Rob Sartin, your host and owner of Embrace Joy LLC. Together, we are going to explore happiness. We will talk about the elements of happiness. We will find how to be…
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Earth Day Insights: Embracing Happiness and Gratitude
This talk was from a LEAD group meeting for Earth Day run by Rehab without Walls. Rob was working with his speech therapist on improving his breath control and timing, and maintaining volume. He had recently received an injection into his vocal folds, but it had not yet fully taken effect. This speech set his…